The construction industry has one of the highest risks of fatal injuries. Risks include, but are not limited to falls, trench or scaffold collapse, electric shock or blast, and failure to use the proper personal protective equipment. For construction workers who work outdoors, summer heat adds an additional, serious risk of injury or death. The Centers for Disease Control (CDC) identify the following actions to make sure you stay safe this summer:
- Hydrating before you feel thirsty is critically important. Aim to consume at least a cup of water every 15-20 minutes throughout the day. As you sweat and lose water and electrolytes, this steady reservoir of hydration will keep your body in shape.
- Take regular breaks in a shaded area. As you work, your muscles produce heat at a faster rate and raise your internal body temperature.
- When possible, during the hottest times of the month, work to reschedule physically strenuous work for the cooler times of the day, such as the early morning hours.